Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with garlic and herbs, served over nutty toasted quinoa and tender steamed broccoli with a finishing drizzle of olive oil.

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NUTRITION

391kcal
Protein
43.9g
Fat
10.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Preheat a grill pan over medium-high heat and lightly coat the surface with half of the olive oil.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange them over the bed of quinoa alongside the steamed broccoli.

  • 7

    Whisk together the remaining olive oil and lemon juice, then drizzle the mixture over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with garlic and herbs, served over nutty toasted quinoa and tender steamed broccoli with a finishing drizzle of olive oil.

NUTRITION

391kcal
Protein
43.9g
Fat
10.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Preheat a grill pan over medium-high heat and lightly coat the surface with half of the olive oil.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange them over the bed of quinoa alongside the steamed broccoli.

  • 7

    Whisk together the remaining olive oil and lemon juice, then drizzle the mixture over the entire dish before serving.