Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Shelled Hemp Hearts; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

A layered bowl of whipped Greek yogurt and vanilla protein topped with fresh berries and hemp hearts, finished with a crunchy sprinkle of chia seeds.

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NUTRITION

Protein

42.4g

Fat

8.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Shelled Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and silky.
2
If using fresh berries, wash and pat them dry; if using frozen, allow them to thaw slightly so they release their natural juices.
3
In a tall glass or serving bowl, layer half of the protein-infused yogurt at the bottom.
4
Top the yogurt layer with half of the mixed berries.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Sprinkle the hemp hearts and chia seeds over the top to add a satisfying crunch and healthy fats.
7
Serve immediately or let it sit in the refrigerator for 10 minutes to allow the chia seeds to soften slightly.