NUTRITION

SERVINGS

INGREDIENTS

12 oz Chicken wings

0.5 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Tomato paste

1 tbsp Apple cider vinegar

1 tbsp Coconut aminos

1 tsp Smoked paprika

0.25 tsp Cayenne pepper

0.25 tsp Garlic powder

2 medium Celery stalks

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Roast for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and cooked through.

• 6

  While the wings roast, combine tomato paste, apple cider vinegar, coconut aminos, smoked paprika, cayenne, and garlic powder in a small saucepan over low heat.

• 7

  Whisk the sauce for 3 to 5 minutes until it thickens slightly and the flavors meld.

• 8

  Transfer the roasted wings to a clean bowl, pour the spicy BBQ sauce over them, and toss to coat every wing.

• 9

  Serve the wings immediately with fresh celery stalks on the side for a crisp contrast.