NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

0.25 cup Diced gold potato

0.25 cup Green peas

0.5 tsp Olive oil

0.25 tsp Cumin seeds

0.25 tsp Turmeric powder

0.25 tsp Garam masala

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Whole wheat tortilla

0.25 cup Plain Greek yogurt

1 tbsp Fresh cilantro

1 tsp Lime juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Boil the diced gold potato in a small pot of water until just tender, then drain and set aside.

• 3

  In a medium skillet, heat the olive oil over medium heat and add the cumin seeds, toasting them until fragrant.

• 4

  Add the ground turkey to the skillet along with turmeric, garam masala, sea salt, and black pepper, cooking until the meat is fully browned.

• 5

  Stir the cooked potatoes and green peas into the turkey mixture, lightly mashing them with the back of a spoon to create a cohesive filling.

• 6

  Cut the whole wheat tortilla into three equal rectangular strips.

• 7

  Fold each strip into a cone shape, fill with the turkey and potato mixture, and seal the edges tightly using a small amount of water.

• 8

  Place the samosas on the prepared baking sheet and bake for 12 to 15 minutes until the edges are golden and crispy.

• 9

  While the samosas bake, whisk together the Greek yogurt, chopped fresh cilantro, and lime juice in a small bowl to create the chutney.