Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

433kcal
Protein
46.2g
Fat
13.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Asparagus spears

1 wedge fresh Lemon

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and freshly cracked black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and lightly coat with avocado oil spray if needed.

  • 4

    Place the salmon in the hot skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp and bright green.

  • 7

    Arrange the nutty brown rice and steamed asparagus on a plate alongside the seared salmon.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables for a zesty aroma.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

433kcal
Protein
46.2g
Fat
13.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Asparagus spears

1 wedge fresh Lemon

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and freshly cracked black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and lightly coat with avocado oil spray if needed.

  • 4

    Place the salmon in the hot skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp and bright green.

  • 7

    Arrange the nutty brown rice and steamed asparagus on a plate alongside the seared salmon.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables for a zesty aroma.