NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground chicken

1 large Egg

0.25 cup Roasted red peppers

1 clove Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 whole Sprouted grain bun

1 leaf Butter lettuce

1 slice Red onion

PREPARATION

• 1

  In a medium bowl, combine the ground chicken, diced roasted red peppers, minced garlic, dried oregano, sea salt, and black pepper.

• 2

  Gently fold in the whisked egg until the mixture is just combined, ensuring the ingredients are evenly distributed.

• 3

  Form the mixture into a thick patty, roughly 3/4-inch thick, pressing a slight indentation in the center for even cooking.

• 4

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 5

  Place the patty in the skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165°F and the edges are golden.

• 6

  While the chicken rests, lightly toast the sprouted grain bun in the same skillet to soak up the remaining flavors.

• 7

  Assemble the burger by placing the patty on the bottom bun and topping it with fresh butter lettuce and a slice of red onion.