NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken wings

0 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

2 tbsp Tomato paste

1 tbsp Apple cider vinegar

1 tsp Hot sauce

1 tsp Coconut aminos

0.5 cup Nonfat Greek yogurt

0.5 tsp Dried dill

2 medium Celery stalks

PREPARATION

• 1

  Pat the chicken wings dry with a paper towel to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, onion powder, and smoked paprika until evenly coated.

• 3

  Place the wings in the air fryer basket in a single layer and cook at 400°F for 18-20 minutes, flipping halfway through.

• 4

  While the wings cook, whisk together the tomato paste, apple cider vinegar, hot sauce, and coconut aminos in a small saucepan over low heat until the glaze is thickened.

• 5

  In a small ramekin, stir the Greek yogurt and dried dill together to create a cooling dipping sauce.

• 6

  Once the wings are golden and crispy, toss them in the warm BBQ glaze until fully coated.

• 7

  Serve the glazed wings immediately with the celery stalks and the herbed yogurt dip on the side.