NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup green onions

1 clove garlic

1 tsp fresh ginger

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, bite-sized pieces and season with the sea salt and black pepper.

• 2

  Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

• 3

  Add the chicken to the pan and sauté until golden brown and cooked through, then remove the chicken and set it aside.

• 4

  In the same pan, add the minced garlic, grated ginger, and frozen peas and carrots, stir-frying until the vegetables are tender-crisp.

• 5

  Push the vegetables to the side of the pan, crack the egg into the center, and scramble until just set.

• 6

  Add the cooked jasmine rice and the sautéed chicken back into the pan, drizzling the tamari over the mixture.

• 7

  Toss all ingredients together for 2 minutes until the rice is slightly crispy and well-combined, then garnish with sliced green onions.