NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 cup chicken bone broth

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp olive oil

0.25 cup whole wheat flour

0.25 tsp baking powder

2 tbsp water

0.5 tsp dried thyme

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.

• 2

  Heat olive oil in a pot over medium heat and sauté the diced onion, carrots, and celery until the onions are translucent and fragrant.

• 3

  Add the chicken to the pot and cook for 3-4 minutes until lightly browned on all sides.

• 4

  Pour in the chicken bone broth and dried thyme, then bring the mixture to a gentle simmer.

• 5

  In a small bowl, whisk together the whole wheat flour, baking powder, remaining salt, pepper, and chopped fresh parsley.

• 6

  Stir the water into the flour mixture until a thick dough forms; drop small spoonfuls of the dough directly onto the simmering broth.

• 7

  Cover the pot tightly with a lid and steam for 10-12 minutes until the dumplings are puffed and cooked through.

• 8

  Serve the stew hot in a bowl, ensuring a balanced portion of chicken, vegetables, and herb dumplings.