Name: Southern Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southern Buttermilk Fried Chicken Feast

Chicken breast marinated in tangy buttermilk and air-fried with a seasoned flour coating for a satisfyingly crispy crunch, served with vibrant steamed green beans.

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NUTRITION

Protein

51.1g

Fat

21.4g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 cup green beans

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 20 minutes.
2
In a separate small bowl, whisk together the flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting the excess drip off, then dredge it thoroughly in the seasoned flour mixture until evenly coated.
4
Preheat your air fryer to 375°F and lightly coat the air fryer basket with half of the avocado oil.
5
Place the chicken in the basket, drizzle or spray the remaining oil on top, and cook for 12-15 minutes, flipping halfway through until the exterior is golden brown.
6
While the chicken cooks, steam the green beans in a small amount of water for 5-7 minutes until tender-crisp and serve immediately alongside the chicken.