Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 oz Salmon Fillet; 0.35 cup cooked Brown Rice; 1 cup Green Beans; 1 clove Garlic; 0.5 tsp Olive Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

40g

Fat

27g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

0.35 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

0.5 tsp Olive Oil

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for an additional 3 minutes until the center is just opaque.
5
Steam the green beans until tender-crisp, then toss them in a small pan with minced garlic for 2 minutes.
6
Serve the salmon over the warm brown rice with the garlicky green beans and a squeeze of fresh lemon.