Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz firm tofu; 2 cups broccoli florets; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Crispy pan-seared tofu and vibrant broccoli florets tossed in a savory ginger-sesame glaze for a satisfying and aromatic plant-based meal.

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NUTRITION

Protein

45.6g

Fat

27.1g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

16 oz firm tofu

2 cups broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the tofu and press between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, grated ginger, minced garlic, and red pepper flakes.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet and season with sea salt and black pepper, searing until golden brown on all sides.
5
Add the broccoli florets to the skillet with a splash of water, covering for 2 minutes to steam until tender-crisp.
6
Pour the sauce over the tofu and broccoli, tossing constantly for 1-2 minutes until the glaze thickens and coats everything evenly.
7
Transfer to a plate and garnish with toasted sesame seeds before serving hot.