Name: Lean Turkey Stir-Fry with Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground Turkey (99% Lean); 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 0.5 cup Sliced Red Bell Pepper; 2 tbsp Coconut Aminos; 1 tsp Toasted Sesame Oil; 1 tbsp Minced Garlic and Ginger

Lean Turkey Stir-Fry with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Stir-Fry with Broccoli and Brown Rice

Lean ground turkey sautéed with crisp broccoli and bell peppers in a savory ginger-garlic sauce, served over nutty brown rice with a toasted sesame finish.

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NUTRITION

Protein

45.1g

Fat

8.4g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (99% Lean)

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

0.5 cup Sliced Red Bell Pepper

2 tbsp Coconut Aminos

1 tsp Toasted Sesame Oil

1 tbsp Minced Garlic and Ginger

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.
3
Stir in the minced garlic and grated ginger, sautéing for about one minute until highly fragrant.
4
Toss in the broccoli florets and red bell pepper slices, cooking for four to five minutes until the vegetables are tender-crisp.
5
Pour the coconut aminos over the mixture and stir well to coat all ingredients evenly.
6
Serve the turkey and vegetable stir-fry immediately over the warm cooked brown rice.