Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup 1% Cottage Cheese; 3/4 cup Mixed Berries; 2 tbsp Slivered Almonds; 1/2 tsp Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and cottage cheese layered with juicy mixed berries and topped with toasted almond slivers.

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NUTRITION

Protein

41.4g

Fat

9.6g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup 1% Cottage Cheese

3/4 cup Mixed Berries

2 tbsp Slivered Almonds

1/2 tsp Vanilla Extract

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PREPARATION

1
Whisk the Greek yogurt, cottage cheese, and vanilla extract in a medium bowl until the consistency is smooth and the curds have disappeared.
2
Spoon half of the whipped yogurt mixture into the bottom of a glass or small serving bowl.
3
Add a layer of half the mixed berries over the yogurt mixture.
4
Top with the remaining yogurt mixture followed by the rest of the berries.
5
Finish by sprinkling the slivered almonds over the top to add a toasted crunch to every bite.