NUTRITION

SERVINGS

INGREDIENTS

7.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

• 4

  Flip the fillet and continue cooking for 3 to 4 minutes or until the fish is opaque and flakes easily with a fork.

• 5

  While the salmon cooks, heat the remaining olive oil in another skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the green beans to the garlic pan with a tablespoon of water, cover with a lid, and steam for 3 to 4 minutes until tender-crisp.

• 7

  Remove the lid and sauté the beans for another minute to evaporate any remaining moisture.

• 8

  Serve the seared salmon alongside the steamed green beans and warmed brown rice, finishing the dish with a fresh squeeze of lemon juice.