NUTRITION

SERVINGS

INGREDIENTS

6.5 oz chicken wings

0.25 tbsp honey

2 cloves garlic

1 tbsp tamari

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

0.25 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper, placing a wire cooling rack on top for maximum airflow.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes ultra-crispy during the baking process.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack, leaving space between each piece to allow the heat to circulate.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and the skin is crisp.

• 6

  While the wings bake, combine the honey, tamari, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 7

  Simmer the sauce for 3 to 5 minutes, stirring frequently, until it thickens into a glossy, pourable glaze.

• 8

  Remove the crispy wings from the oven and transfer them to a clean bowl, then pour the warm honey-garlic sauce over them.

• 9

  Toss the wings gently to coat every nook and cranny with the sticky glaze.

• 10

  Transfer to a serving plate and garnish with sesame seeds and thinly sliced green onions for a fresh finish.