Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown lentils; 1 cup baby spinach; 0.5 cup red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Sautéed chicken breast and earthy lentils tossed with vibrant bell peppers and wilted spinach in a bright lemon-herb vinaigrette.

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NUTRITION

Protein

46.5g

Fat

18.6g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown lentils

1 cup baby spinach

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.
5
In the same skillet, add the minced garlic and diced red bell pepper, sautéing for 2-3 minutes until the peppers are slightly softened.
6
Stir in the cooked brown lentils and baby spinach, cooking just until the spinach has wilted and the lentils are warmed through.
7
Transfer the lentil and vegetable mixture to a bowl, top with the sliced chicken, and drizzle with fresh lemon juice before serving.