Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 0.5 medium red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast and vibrant vegetables roasted on a single pan with a zesty lemon-herb glaze for a bright, citrusy finish.

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NUTRITION

Protein

41.6g

Fat

18.3g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 medium red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast and sweet potato into uniform 1-inch cubes to ensure they cook at the same rate.
3
Place the chicken, sweet potato, broccoli florets, and sliced bell peppers onto the prepared sheet pan.
4
In a small jar or bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
5
Drizzle the lemon-herb mixture over the chicken and vegetables, tossing with your hands or tongs to coat every piece thoroughly.
6
Spread the ingredients into a single layer and roast for 20 to 25 minutes until the chicken is golden and the sweet potatoes are fork-tender.