NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

4 oz Canadian bacon

1 whole sprouted grain English muffin

1 large egg yolk

0.25 tbsp ghee

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp cayenne pepper

1 tsp white vinegar

PREPARATION

• 1

  Fill a medium saucepan with water and add the white vinegar; bring to a gentle simmer over medium heat.

• 2

  To make the sauce, whisk the single egg yolk and lemon juice in a heat-proof glass bowl set over a pot of barely simmering water.

• 3

  Slowly stream in the melted ghee while whisking constantly until the hollandaise is velvety and emulsified.

• 4

  Season the sauce with sea salt, black pepper, and cayenne pepper, then remove from heat and keep warm.

• 5

  Carefully crack the two eggs into the simmering water and poach for 3 minutes until the whites are opaque and set.

• 6

  While the eggs poach, toast the sprouted grain English muffin halves and lightly sear the Canadian bacon in a dry skillet until warm.

• 7

  Place two slices of bacon on each muffin half, top with a poached egg, and spoon the warm hollandaise over the top.