Name: Classic Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz canned tuna in water; 2 tbsp plain Greek yogurt; 1 tbsp avocado oil mayonnaise; 1 tbsp Dijon mustard; 0.25 cup celery; 2 tbsp red onion; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 0.5 cup baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Salad Sandwich

Flaked tuna mixed with creamy Greek yogurt and crisp celery, piled high on toasted sprouted grain bread for a refreshing and hearty lunch.

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NUTRITION

Protein

52.3g

Fat

14.9g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5.25 oz canned tuna in water

2 tbsp plain Greek yogurt

1 tbsp avocado oil mayonnaise

1 tbsp Dijon mustard

0.25 cup celery

2 tbsp red onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

0.5 cup baby arugula

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PREPARATION

1
Drain the canned tuna thoroughly to ensure the salad base remains thick and creamy.
2
In a medium bowl, flake the tuna with a fork and combine with Greek yogurt, avocado oil mayonnaise, and Dijon mustard.
3
Stir in the finely diced celery and red onion until the vegetables are evenly distributed.
4
Add the lemon juice, sea salt, and black pepper, mixing well to brighten the flavors.
5
Toast the sprouted grain bread slices until they reach a golden brown color.
6
Layer the baby arugula onto one slice of toast, top with the tuna salad mixture, and cover with the remaining slice of bread.