Seared Lean Steak with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Garlic Green Beans

Pan-seared top sirloin paired with crisp-tender green beans and toasted garlic for a high-protein dinner with a savory, caramelized finish.

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NUTRITION

400kcal
Protein
53.2g
Fat
15.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7.7 ounces Top Sirloin Steak

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Pat the top sirloin steak completely dry with paper towels and season both sides generously with sea salt and cracked black pepper.

  • 2

    Heat a heavy-bottomed or cast-iron skillet over medium-high heat and add half of the avocado oil.

  • 3

    Place the steak in the hot pan and sear for 4-5 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 4

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to lock in the juices.

  • 5

    While the steak rests, add the remaining avocado oil to the same skillet along with the trimmed green beans and a tablespoon of water.

  • 6

    Sauté the beans for 3-4 minutes, scraping up any browned bits from the steak, until they are bright green and crisp-tender.

  • 7

    Stir in the minced garlic and cook for an additional 60 seconds until the garlic is fragrant and lightly golden.

  • 8

    Slice the rested steak against the grain and serve immediately alongside the garlic-infused green beans.

Seared Lean Steak with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Garlic Green Beans

Pan-seared top sirloin paired with crisp-tender green beans and toasted garlic for a high-protein dinner with a savory, caramelized finish.

NUTRITION

400kcal
Protein
53.2g
Fat
15.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7.7 ounces Top Sirloin Steak

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Pat the top sirloin steak completely dry with paper towels and season both sides generously with sea salt and cracked black pepper.

  • 2

    Heat a heavy-bottomed or cast-iron skillet over medium-high heat and add half of the avocado oil.

  • 3

    Place the steak in the hot pan and sear for 4-5 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 4

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to lock in the juices.

  • 5

    While the steak rests, add the remaining avocado oil to the same skillet along with the trimmed green beans and a tablespoon of water.

  • 6

    Sauté the beans for 3-4 minutes, scraping up any browned bits from the steak, until they are bright green and crisp-tender.

  • 7

    Stir in the minced garlic and cook for an additional 60 seconds until the garlic is fragrant and lightly golden.

  • 8

    Slice the rested steak against the grain and serve immediately alongside the garlic-infused green beans.