Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sliced avocado for a buttery finish.

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NUTRITION

326kcal
Protein
40.9g
Fat
12.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/4 Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is uniform.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and serve immediately topped with the fresh avocado slices.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sliced avocado for a buttery finish.

NUTRITION

326kcal
Protein
40.9g
Fat
12.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/4 Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is uniform.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and serve immediately topped with the fresh avocado slices.