Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 cups Broccoli florets; 0.25 cup Cooked brown rice; 1 tbsp Tamari; 0.5 tbsp Honey; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused tamari glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

42.9g

Fat

8.5g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 cups Broccoli florets

0.25 cup Cooked brown rice

1 tbsp Tamari

0.5 tbsp Honey

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Prepare the sauce by whisking together tamari, honey, grated ginger, and minced garlic in a small bowl.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat toasted sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, about 6 to 8 minutes.
5
Toss in the broccoli florets and a splash of water, then cover for 2 minutes to steam until tender-crisp.
6
Pour the sauce over the chicken and broccoli, stirring constantly until the glaze thickens and coats everything.
7
Serve the stir-fry over warm brown rice and garnish with sesame seeds.