Egg White and Turkey Sausage Breakfast Sandwich with Spinach and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Spinach and Cheddar

A toasted sprouted grain muffin stacked with savory turkey sausage, fluffy egg whites, and fresh spinach, finished with a slice of melty cheddar.

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NUTRITION

665kcal
Protein
31.6g
Fat
43.8g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

1 Turkey Sausage Patty

1/4 cup Egg Whites

1 slice Sharp Cheddar Cheese

1 cup Fresh Baby Spinach

1/2 Avocado

1 tbsp Unsalted Butter

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PREPARATION

  • 1

    Lightly toast the sprouted grain English muffin until golden brown.

  • 2

    In a small non-stick skillet, melt half of the butter over medium heat and cook the turkey sausage patty until browned and heated through.

  • 3

    Remove the sausage from the pan and add the remaining butter to the skillet.

  • 4

    Pour in the egg whites and cook undisturbed for 1-2 minutes until set, then fold them to fit the size of the muffin.

  • 5

    Place the fresh spinach on top of the egg whites during the last 30 seconds of cooking to allow it to wilt slightly.

  • 6

    Layer the bottom muffin half with the cooked turkey sausage, followed by the egg whites and wilted spinach.

  • 7

    Top with the cheddar cheese slice and the sliced avocado.

  • 8

    Close the sandwich with the top muffin half and serve immediately while warm.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Spinach and Cheddar

A toasted sprouted grain muffin stacked with savory turkey sausage, fluffy egg whites, and fresh spinach, finished with a slice of melty cheddar.

NUTRITION

665kcal
Protein
31.6g
Fat
43.8g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

1 Turkey Sausage Patty

1/4 cup Egg Whites

1 slice Sharp Cheddar Cheese

1 cup Fresh Baby Spinach

1/2 Avocado

1 tbsp Unsalted Butter

PREPARATION

  • 1

    Lightly toast the sprouted grain English muffin until golden brown.

  • 2

    In a small non-stick skillet, melt half of the butter over medium heat and cook the turkey sausage patty until browned and heated through.

  • 3

    Remove the sausage from the pan and add the remaining butter to the skillet.

  • 4

    Pour in the egg whites and cook undisturbed for 1-2 minutes until set, then fold them to fit the size of the muffin.

  • 5

    Place the fresh spinach on top of the egg whites during the last 30 seconds of cooking to allow it to wilt slightly.

  • 6

    Layer the bottom muffin half with the cooked turkey sausage, followed by the egg whites and wilted spinach.

  • 7

    Top with the cheddar cheese slice and the sliced avocado.

  • 8

    Close the sandwich with the top muffin half and serve immediately while warm.