Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet served with herb-roasted sweet potato wedges and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

768kcal
Protein
42.5g
Fat
40.0g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

250 grams Sweet Potato

150 grams Broccoli

1.5 tablespoons Olive Oil

0.5 Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cut the sweet potato into 1-inch wedges, then toss them with 1 tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 25-30 minutes until the edges are golden brown.

  • 4

    While the potatoes roast, cut the broccoli into florets and steam them for 5-7 minutes until they are vibrant green and tender.

  • 5

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 6

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Plate the salmon alongside the roasted potatoes and steamed broccoli, finishing the dish with a squeeze of fresh lemon juice.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet served with herb-roasted sweet potato wedges and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

768kcal
Protein
42.5g
Fat
40.0g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

250 grams Sweet Potato

150 grams Broccoli

1.5 tablespoons Olive Oil

0.5 Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cut the sweet potato into 1-inch wedges, then toss them with 1 tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 25-30 minutes until the edges are golden brown.

  • 4

    While the potatoes roast, cut the broccoli into florets and steam them for 5-7 minutes until they are vibrant green and tender.

  • 5

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 6

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Plate the salmon alongside the roasted potatoes and steamed broccoli, finishing the dish with a squeeze of fresh lemon juice.