Turkey Sausage Sweet Potato Hash Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage Sweet Potato Hash Bowl

YOUR SOLIN GENERATED RECIPE

Turkey Sausage Sweet Potato Hash Bowl

Sautéed turkey sausage and crispy sweet potatoes tossed with wilted spinach and topped with perfectly fried eggs for a savory, protein-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

683kcal
Protein
49.7g
Fat
41.0g
Carbs
27.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

0.5 cup sweet potato

0.25 cup yellow onion

1 cup baby spinach

1 tsp extra virgin olive oil

2 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small 1/2-inch cubes to ensure they cook quickly and evenly.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the diced sweet potatoes and onions to the skillet, seasoning with half of the salt, pepper, and garlic powder.

  • 4

    Cook for 8-10 minutes, stirring occasionally, until the potatoes are tender and golden-brown on the edges.

  • 5

    Add the ground turkey sausage to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 6

    Toss in the baby spinach and cook for 1-2 minutes until just wilted, then divide the hash into serving bowls.

  • 7

    In the same skillet, crack the eggs and cook to your preference (sunny-side up or over-easy works best) using the remaining seasoning.

  • 8

    Top each hash bowl with a fried egg and serve immediately.

Turkey Sausage Sweet Potato Hash Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage Sweet Potato Hash Bowl

YOUR SOLIN GENERATED RECIPE

Turkey Sausage Sweet Potato Hash Bowl

Sautéed turkey sausage and crispy sweet potatoes tossed with wilted spinach and topped with perfectly fried eggs for a savory, protein-packed start to your day.

NUTRITION

683kcal
Protein
49.7g
Fat
41.0g
Carbs
27.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

0.5 cup sweet potato

0.25 cup yellow onion

1 cup baby spinach

1 tsp extra virgin olive oil

2 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Peel and dice the sweet potato into small 1/2-inch cubes to ensure they cook quickly and evenly.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the diced sweet potatoes and onions to the skillet, seasoning with half of the salt, pepper, and garlic powder.

  • 4

    Cook for 8-10 minutes, stirring occasionally, until the potatoes are tender and golden-brown on the edges.

  • 5

    Add the ground turkey sausage to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 6

    Toss in the baby spinach and cook for 1-2 minutes until just wilted, then divide the hash into serving bowls.

  • 7

    In the same skillet, crack the eggs and cook to your preference (sunny-side up or over-easy works best) using the remaining seasoning.

  • 8

    Top each hash bowl with a fried egg and serve immediately.