NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

3 oz shrimp

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup spinach

0.25 cup arugula

0.25 cup chopped kale

0.5 cup sliced cucumber

2 tbsp Greek yogurt

1 tbsp fresh basil

1 tbsp lemon juice

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside.

• 2

  In a small bowl, whisk together the Greek yogurt, finely chopped basil, and lemon juice to create the dressing.

• 3

  Lightly steam the broccoli florets until they are tender-crisp and bright green.

• 4

  Season the chicken breast and shrimp with sea salt and black pepper.

• 5

  Heat olive oil in a skillet over medium-high heat; sear the chicken for 5-6 minutes per side until cooked through, then sauté the shrimp for 2-3 minutes until pink.

• 6

  Slice the cooked chicken into thin strips.

• 7

  In a large bowl, combine the spinach, arugula, and kale to form a nutrient-dense base.

• 8

  Top the greens with the cooked brown rice, sliced cucumber, steamed broccoli, chicken, and shrimp.

• 9

  Drizzle the creamy lemon-basil yogurt dressing over the bowl before serving.