Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Smoked Salmon, chopped; 2 cups Baby Spinach; 1 teaspoon Avocado Oil; 1 slice Whole Wheat Bread; 0.5 medium Avocado

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Fluffy egg whites scrambled with fresh spinach and savory smoked salmon, served with a slice of toasted whole wheat bread and creamy avocado.

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NUTRITION

Protein

37.3g

Fat

18.6g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Smoked Salmon, chopped

2 cups Baby Spinach

1 teaspoon Avocado Oil

1 slice Whole Wheat Bread

0.5 medium Avocado

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites into the pan with the spinach.
4
Cook the egg whites, stirring gently with a spatula, until they are set and fluffy.
5
Fold in the chopped smoked salmon during the last 30 seconds of cooking just to warm it through.
6
Toast the slice of whole wheat bread until golden and crisp.
7
Slice the avocado and serve it on top of the toast or alongside the scramble, seasoning with black pepper to taste.