Name: Pan-Seared Beef with Sweet Potatoes and Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef 93% lean; 1 medium sweet potato; 1 cup beetroot; 2 cups baby spinach; 1 tbsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 1 tbsp apple cider vinegar

Pan-Seared Beef with Sweet Potatoes and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Sweet Potatoes and Greens

Sautéed lean ground beef and caramelized sweet potatoes tossed with earthy beets and wilted greens for a vibrant, nutrient-dense skillet meal.

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NUTRITION

Protein

52.6g

Fat

39.3g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

1 medium sweet potato

1 cup beetroot

2 cups baby spinach

1 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tbsp apple cider vinegar

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PREPARATION

1
Peel and dice the sweet potato and beetroot into small 1/2-inch cubes to ensure quick, even cooking.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Add the sweet potato and beetroot cubes to the pan, sautéing for 8-10 minutes until they are tender and slightly browned.
4
Push the vegetables to the side of the skillet and add the ground beef, breaking it up with a spatula.
5
Cook the beef until fully browned and no pink remains, then mix it thoroughly with the roasted vegetables.
6
Season the mixture with sea salt, black pepper, garlic powder, and dried oregano.
7
Add the baby spinach to the pan and stir until the leaves are just wilted and bright green.
8
Drizzle the apple cider vinegar over the skillet to brighten the flavors before serving.