Name: Clean Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1.5 oz cream cheese; 0.25 cup non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup celery sticks; 1 cup carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Buffalo Chicken Dip

Baked shredded chicken breast folded into a creamy, spicy buffalo sauce until it is bubbly and golden.

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NUTRITION

Protein

54.6g

Fat

22.3g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1.5 oz cream cheese

0.25 cup non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup celery sticks

1 cup carrot sticks

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, combine the shredded cooked chicken breast, cream cheese, Greek yogurt, and buffalo hot sauce.
3
Add the garlic powder, onion powder, sea salt, and black pepper to the bowl.
4
Stir the mixture vigorously until the cream cheese is fully incorporated and the chicken is evenly coated in the spicy sauce.
5
Transfer the mixture into a small oven-safe baking dish and smooth the top with a spatula.
6
Bake for 15 to 20 minutes until the dip is heated through and the edges are bubbling.
7
Serve the warm dip immediately with fresh celery and carrot sticks for a crunchy and satisfying meal.