Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with herbs and served over fluffy quinoa and steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

389kcal
Protein
41.7g
Fat
11.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and place it in a serving bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa along with the steamed broccoli.

  • 7

    Drizzle the remaining olive oil and lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with herbs and served over fluffy quinoa and steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

389kcal
Protein
41.7g
Fat
11.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and place it in a serving bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa along with the steamed broccoli.

  • 7

    Drizzle the remaining olive oil and lemon juice over the entire dish before serving.