Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of creamy avocado.

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NUTRITION

379kcal
Protein
34.7g
Fat
22.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

50 grams Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet if necessary and add the remaining teaspoon of olive oil.

  • 5

    Pour in the egg whites and cook, stirring gently with a spatula until they are set and fluffy.

  • 6

    Fold the cooked sausage and spinach back into the egg whites to combine.

  • 7

    Plate the scramble and serve immediately with the sliced avocado on top.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of creamy avocado.

NUTRITION

379kcal
Protein
34.7g
Fat
22.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

50 grams Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet if necessary and add the remaining teaspoon of olive oil.

  • 5

    Pour in the egg whites and cook, stirring gently with a spatula until they are set and fluffy.

  • 6

    Fold the cooked sausage and spinach back into the egg whites to combine.

  • 7

    Plate the scramble and serve immediately with the sliced avocado on top.