Name: Quick Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Plain non-fat Greek yogurt; 0.5 cup Fresh raspberries; 0.5 cup Fresh blueberries; 1 tbsp Chia seeds; 1 tbsp Hemp hearts; 1 tbsp Sliced almonds; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Berry Yogurt Parfait

Creamy Greek yogurt whisked with warm cinnamon and layered with juicy fresh berries, topped with a crunchy blend of hemp hearts and almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

12.0g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Plain non-fat Greek yogurt

0.5 cup Fresh raspberries

0.5 cup Fresh blueberries

1 tbsp Chia seeds

1 tbsp Hemp hearts

1 tbsp Sliced almonds

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, vanilla extract, and ground cinnamon, whisking until the mixture is smooth and aerated.
2
Place half of the spiced yogurt into the bottom of a wide-mouth glass or breakfast bowl.
3
Add a layer using half of the fresh raspberries and blueberries.
4
Spoon the remaining yogurt over the berry layer, smoothing the top with the back of a spoon.
5
Sprinkle the chia seeds, hemp hearts, and sliced almonds over the top along with the remaining berries for a satisfying textural contrast.