Speedy Berry Protein Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Speedy Berry Protein Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Speedy Berry Protein Yogurt Parfait

High-protein Greek yogurt whipped with vanilla and layered between vibrant fresh berries and crunchy hemp hearts for a satisfyingly crisp texture.

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NUTRITION

412kcal
Protein
53.4g
Fat
8.0g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla whey protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

1 tbsp Slivered almonds

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon until the mixture is completely smooth and airy.

  • 2

    Select a tall glass or mason jar and spoon half of the whipped yogurt mixture into the bottom.

  • 3

    Add a layer of half the fresh blueberries and raspberries over the yogurt.

  • 4

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 5

    Top the parfait with hemp hearts and slivered almonds to add a nutrient-dense crunch before serving.

Speedy Berry Protein Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Speedy Berry Protein Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Speedy Berry Protein Yogurt Parfait

High-protein Greek yogurt whipped with vanilla and layered between vibrant fresh berries and crunchy hemp hearts for a satisfyingly crisp texture.

NUTRITION

412kcal
Protein
53.4g
Fat
8.0g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla whey protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

1 tbsp Slivered almonds

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon until the mixture is completely smooth and airy.

  • 2

    Select a tall glass or mason jar and spoon half of the whipped yogurt mixture into the bottom.

  • 3

    Add a layer of half the fresh blueberries and raspberries over the yogurt.

  • 4

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 5

    Top the parfait with hemp hearts and slivered almonds to add a nutrient-dense crunch before serving.