YOUR SOLIN GENERATED RECIPE
Chilled chia seeds soaked in a creamy Greek yogurt base, layered with a vibrant burst of fresh mixed berries for a nutrient-dense breakfast.
INGREDIENTS
3 tbsp chia seeds
1 cup non-fat Greek yogurt
0.5 scoop vanilla protein powder
0.5 cup unsweetened almond milk
1 tsp vanilla extract
1 cup mixed berries
0.25 tsp ground cinnamon
PREPARATION
In a medium glass bowl or mason jar, whisk together the non-fat Greek yogurt, unsweetened almond milk, vanilla protein powder, vanilla extract, and ground cinnamon until the mixture is smooth and the powder is fully incorporated.
Add the chia seeds to the bowl and stir vigorously for about 60 seconds to ensure they are evenly distributed and do not settle into clumps at the bottom.
Cover the container with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, though letting it set overnight provides the best thick and pudding-like texture.
Once the pudding has set, give it a quick stir to loosen the consistency if needed.
Top the pudding with the fresh mixed berries just before serving to maintain their texture and provide a bright, antioxidant-rich finish.