Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites and savory turkey sausage scrambled with fresh baby spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

382kcal
Protein
35.4g
Fat
17.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage links

2 cups Baby Spinach

1 tsp Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Toast

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned on all sides.

  • 4

    Toss in the baby spinach and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Serve the scramble hot with the toast on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites and savory turkey sausage scrambled with fresh baby spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

382kcal
Protein
35.4g
Fat
17.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage links

2 cups Baby Spinach

1 tsp Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned on all sides.

  • 4

    Toss in the baby spinach and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Serve the scramble hot with the toast on the side.