Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; Pinch of dried oregano, salt, and pepper

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and tender steamed broccoli florets topped with a squeeze of zesty lemon.

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NUTRITION

Protein

43.2g

Fat

13.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Pinch of dried oregano, salt, and pepper

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PREPARATION

1
Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly brush with the olive oil to prevent sticking.
3
Place the chicken on the grill and cook for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
7
Finish the dish by drizzling the fresh lemon juice over the chicken and vegetables for a bright, clean flavor.