Name: Grilled Chicken Breast with Mixed Greens and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 2 cups Mixed Greens; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 cup Cherry Tomatoes; 0.5 cup Sliced Cucumber; 1 tbsp Sunflower Seeds; 1 tsp Dijon Mustard

Grilled Chicken Breast with Mixed Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Mixed Greens and Lemon Vinaigrette

Tender grilled chicken breast served over a bed of fresh mixed greens and crisp vegetables, drizzled with a zesty lemon-Dijon vinaigrette for a bright, citrusy finish.

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NUTRITION

Protein

33.6g

Fat

15.5g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2 cups Mixed Greens

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 cup Cherry Tomatoes

0.5 cup Sliced Cucumber

1 tbsp Sunflower Seeds

1 tsp Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
Remove the chicken from the grill and let it rest for 5 minutes before slicing into strips.
4
In a small jar or bowl, whisk together the olive oil, lemon juice, and Dijon mustard to create the vinaigrette.
5
In a large salad bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.
6
Toss the salad with the lemon vinaigrette until evenly coated.
7
Top the greens with the sliced grilled chicken and sprinkle with sunflower seeds for a satisfying crunch.