Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

Pan-seared turkey patties seasoned with garlic and herbs, served over fluffy cauliflower rice and tender broccoli with a savory golden crust.

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NUTRITION

349kcal
Protein
33.9g
Fat
17.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Ground Turkey (93% lean)

1 cup Broccoli florets

1.5 cups Cauliflower rice

1 tsp Avocado oil

1/2 tsp Garlic powder

1/2 tsp Onion powder

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PREPARATION

  • 1

    In a medium bowl, combine the ground turkey, garlic powder, onion powder, and a pinch of salt and pepper.

  • 2

    Form the turkey mixture into two even patties, pressing slightly in the center to ensure even cooking.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 5 to 6 minutes per side until they develop a golden crust and reach an internal temperature of 165°F.

  • 5

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a separate small pan, lightly sauté the cauliflower rice over medium heat for 3 to 4 minutes until softened and hot.

  • 7

    Plate the turkey patties over the cauliflower rice and serve the steamed broccoli on the side.

Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

Pan-seared turkey patties seasoned with garlic and herbs, served over fluffy cauliflower rice and tender broccoli with a savory golden crust.

NUTRITION

349kcal
Protein
33.9g
Fat
17.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Ground Turkey (93% lean)

1 cup Broccoli florets

1.5 cups Cauliflower rice

1 tsp Avocado oil

1/2 tsp Garlic powder

1/2 tsp Onion powder

PREPARATION

  • 1

    In a medium bowl, combine the ground turkey, garlic powder, onion powder, and a pinch of salt and pepper.

  • 2

    Form the turkey mixture into two even patties, pressing slightly in the center to ensure even cooking.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 5 to 6 minutes per side until they develop a golden crust and reach an internal temperature of 165°F.

  • 5

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a separate small pan, lightly sauté the cauliflower rice over medium heat for 3 to 4 minutes until softened and hot.

  • 7

    Plate the turkey patties over the cauliflower rice and serve the steamed broccoli on the side.