YOUR SOLIN GENERATED RECIPE
Hearty Egg and Veggie Scramble with Savory Sausage
Sautéed turkey sausage and vibrant bell peppers folded into fluffy scrambled eggs and whites for a protein-packed meal that is incredibly satisfying.
INGREDIENTS
1 large eggs
0.5 cup egg whites
4 oz ground turkey sausage
0.5 cup red bell pepper
1 cup baby spinach
0.5 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.13 whole avocado
1 tbsp fresh chives
PREPARATION
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the ground turkey sausage to the pan, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.
Toss in the diced red bell pepper and sauté for 3-4 minutes until the peppers are tender-crisp.
While the peppers cook, whisk together the whole eggs, egg whites, sea salt, and black pepper in a small bowl.
Add the baby spinach to the skillet and stir for 1 minute until just beginning to wilt.
Reduce the heat to medium-low and pour the egg mixture into the skillet.
Gently fold the eggs with a spatula, moving them constantly until they are soft, fluffy, and fully set.
Transfer the scramble to a plate and top with sliced avocado and freshly chopped chives.