Name: Classic Beef Meatballs in Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef; 1 large egg; 0.5 cup marinara sauce; 2 cup zucchini noodles; 0.25 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Meatballs in Marinara

Pan-seared lean beef meatballs simmered in a rich tomato marinara and served over a bed of tender zucchini noodles for a savory and satisfying meal.

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NUTRITION

Protein

38.5g

Fat

37.1g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef

1 large egg

0.5 cup marinara sauce

2 cup zucchini noodles

0.25 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
In a medium bowl, combine the ground beef, egg, minced garlic, sea salt, black pepper, and dried oregano.
2
Mix gently by hand until just combined, then roll the mixture into 8 evenly sized meatballs.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the meatballs to the skillet and sear for 3 minutes per side until a golden-brown crust forms.
5
Pour the marinara sauce over the meatballs, reduce the heat to low, and simmer for 10 minutes until cooked through.
6
While the meatballs simmer, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender.
7
Serve the meatballs and sauce over the zucchini noodles and garnish with chopped fresh parsley.