NUTRITION

SERVINGS

INGREDIENTS

6 oz Flank steak

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked brown rice

1 tsp Sesame seeds

1 stalk Green onion

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin, bite-sized strips.

• 2

  In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the teriyaki sauce.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the steak strips to the hot pan, season with sea salt and black pepper, and sear for 2-3 minutes until browned; remove the steak and set aside.

• 5

  In the same pan, add the broccoli florets, sliced bell pepper, and sugar snap peas, stir-frying for 4 minutes until they are tender-crisp.

• 6

  Return the steak to the pan and pour the prepared teriyaki sauce over the meat and vegetables.

• 7

  Toss everything together for 1 minute until the sauce thickens and creates a glossy glaze.

• 8

  Serve the stir-fry over the warm brown rice and garnish with sliced green onions and sesame seeds.