Name: Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 0.5 cup Mixed berries; 1 tbsp Hemp hearts; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Creamy chia seeds soaked in almond milk and protein-rich Greek yogurt, topped with vibrant fresh berries for a refreshing and fiber-packed start to your day.

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NUTRITION

Protein

45.3g

Fat

15.1g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

0.5 cup Mixed berries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium glass jar or bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and cinnamon until the mixture is smooth and creamy.
2
Stir in the chia seeds, ensuring they are fully submerged and evenly distributed to prevent clumping.
3
Cover the container and refrigerate for at least 2 hours, or ideally overnight, allowing the seeds to expand into a thick pudding.
4
Before serving, give the pudding a good stir to break up any settled seeds.
5
Top the chilled pudding with fresh mixed berries and a sprinkle of hemp hearts for a satisfying crunch.