Name: Fluffy Buttermilk Pancakes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 0.25 cup low-fat buttermilk; 0.25 cup oat flour; 30 gram vanilla protein powder; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 1 cup mixed berries; 1 tsp lemon juice; 1 tsp coconut oil

Fluffy Buttermilk Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Berry Compote

Whisked buttermilk and protein batter griddled into fluffy cakes and topped with a warm, bubbling berry compote for a vibrant start to your morning.

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NUTRITION

Protein

50g

Fat

9.6g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

0.25 cup low-fat buttermilk

0.25 cup oat flour

30 gram vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 cup mixed berries

1 tsp lemon juice

1 tsp coconut oil

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PREPARATION

1
In a small saucepan, combine the mixed berries and lemon juice over medium heat, stirring occasionally until the berries burst and thicken into a sauce.
2
In a large mixing bowl, whisk together the egg whites, Greek yogurt, and buttermilk until smooth.
3
Add the oat flour, vanilla protein powder, baking powder, and cinnamon to the wet ingredients, stirring until just combined.
4
Heat a non-stick griddle or large skillet over medium-low heat and lightly grease with the coconut oil.
5
Pour the batter in 1/4 cup portions onto the griddle, cooking until small bubbles form on the surface of each pancake.
6
Carefully flip the pancakes and cook for an additional 1 to 2 minutes until they are golden brown and cooked through.
7
Stack the pancakes on a plate and finish by spooning the warm berry compote over the top.