Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Chicken thighs and sweet potatoes roasted on a single pan with a sticky honey-garlic glaze and crisp-tender broccoli florets.

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NUTRITION

576kcal
Protein
45.4g
Fat
28.5g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 cup sweet potato

1 cup broccoli florets

2 tsp extra virgin olive oil

1 tsp honey

1 tbsp coconut aminos

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp fresh ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Peel and cube the sweet potato into small 1/2-inch pieces to ensure they cook at the same rate as the chicken.

  • 3

    In a small bowl, whisk together the olive oil, honey, coconut aminos, minced garlic, grated ginger, sea salt, and black pepper.

  • 4

    Place the chicken thighs and cubed sweet potatoes on the prepared sheet pan and drizzle with half of the honey-garlic sauce, tossing to coat evenly.

  • 5

    Spread the chicken and potatoes in a single layer and roast in the oven for 15 minutes.

  • 6

    Remove the pan from the oven, add the broccoli florets, and drizzle with the remaining sauce.

  • 7

    Return the pan to the oven and roast for an additional 10 to 12 minutes until the chicken is cooked through and the vegetables are tender.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Chicken thighs and sweet potatoes roasted on a single pan with a sticky honey-garlic glaze and crisp-tender broccoli florets.

NUTRITION

576kcal
Protein
45.4g
Fat
28.5g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 cup sweet potato

1 cup broccoli florets

2 tsp extra virgin olive oil

1 tsp honey

1 tbsp coconut aminos

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp fresh ginger

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Peel and cube the sweet potato into small 1/2-inch pieces to ensure they cook at the same rate as the chicken.

  • 3

    In a small bowl, whisk together the olive oil, honey, coconut aminos, minced garlic, grated ginger, sea salt, and black pepper.

  • 4

    Place the chicken thighs and cubed sweet potatoes on the prepared sheet pan and drizzle with half of the honey-garlic sauce, tossing to coat evenly.

  • 5

    Spread the chicken and potatoes in a single layer and roast in the oven for 15 minutes.

  • 6

    Remove the pan from the oven, add the broccoli florets, and drizzle with the remaining sauce.

  • 7

    Return the pan to the oven and roast for an additional 10 to 12 minutes until the chicken is cooked through and the vegetables are tender.