Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

503kcal
Protein
44.4g
Fat
16.5g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff with a fork.

  • 6

    In a small bowl, whisk the remaining olive oil and lemon juice together.

  • 7

    Slice the chicken and serve it alongside the quinoa and broccoli, drizzling the lemon-oil mixture over the entire plate.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with crisp steamed broccoli.

NUTRITION

503kcal
Protein
44.4g
Fat
16.5g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff with a fork.

  • 6

    In a small bowl, whisk the remaining olive oil and lemon juice together.

  • 7

    Slice the chicken and serve it alongside the quinoa and broccoli, drizzling the lemon-oil mixture over the entire plate.