Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a bright and zesty squeeze of lemon.

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NUTRITION

639kcal
Protein
40.1g
Fat
37.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic

0.5 tbsp Lemon Juice

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PREPARATION

  • 1

    Prepare brown rice according to package instructions or use pre-cooked rice.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing until fragrant.

  • 6

    Add the green beans to the garlic skillet and cook for 5-7 minutes, stirring occasionally, until they are tender-crisp.

  • 7

    Plate the seared salmon alongside the fluffy brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a bright and zesty squeeze of lemon.

NUTRITION

639kcal
Protein
40.1g
Fat
37.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic

0.5 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare brown rice according to package instructions or use pre-cooked rice.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing until fragrant.

  • 6

    Add the green beans to the garlic skillet and cook for 5-7 minutes, stirring occasionally, until they are tender-crisp.

  • 7

    Plate the seared salmon alongside the fluffy brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.