Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites and turkey sausage served alongside oven-roasted sweet potatoes, finished with a slice of creamy avocado.

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NUTRITION

527kcal
Protein
34.9g
Fat
26.5g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup diced Sweet Potato

1 tablespoon Avocado Oil

2 cups Fresh Spinach

0.25 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Heat the remaining oil in a non-stick skillet over medium heat and brown the turkey sausage until cooked through.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until they are set and fluffy.

  • 6

    Plate the scramble with the roasted sweet potatoes and top with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites and turkey sausage served alongside oven-roasted sweet potatoes, finished with a slice of creamy avocado.

NUTRITION

527kcal
Protein
34.9g
Fat
26.5g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup diced Sweet Potato

1 tablespoon Avocado Oil

2 cups Fresh Spinach

0.25 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Heat the remaining oil in a non-stick skillet over medium heat and brown the turkey sausage until cooked through.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until they are set and fluffy.

  • 6

    Plate the scramble with the roasted sweet potatoes and top with the fresh avocado slices.