Name: Lemon-Herb Chicken Salad with Toasted Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup non-fat Greek yogurt; 2 tsp avocado oil mayonnaise; 0.5 oz pecans; 0.5 cup celery; 2 tbsp red onion; 1 tbsp fresh dill; 1 tbsp fresh parsley; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Chicken Salad with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad with Toasted Pecans

Poached chicken breast tossed in a zesty lemon-herb yogurt dressing and finished with crunchy toasted pecans for a vibrant and satisfying texture.

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NUTRITION

Protein

52.1g

Fat

23.2g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup non-fat Greek yogurt

2 tsp avocado oil mayonnaise

0.5 oz pecans

0.5 cup celery

2 tbsp red onion

1 tbsp fresh dill

1 tbsp fresh parsley

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the pecans in a dry skillet over medium heat, tossing frequently for 3-5 minutes until they are fragrant and golden brown.
2
Poach the chicken breast in simmering water until cooked through, then allow it to cool slightly before shredding or dicing into bite-sized pieces.
3
In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, lemon zest, sea salt, and black pepper.
4
Finely dice the celery and red onion, and mince the fresh dill and parsley.
5
Add the chicken, celery, red onion, and herbs to the bowl with the dressing, folding everything together until evenly coated.
6
Stir in the toasted pecans just before serving to maintain their delightful crunch.