Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic green beans and nutty brown rice, finished with a bright squeeze of lemon for a vibrant, citrusy aroma.

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NUTRITION

Protein

44.9g

Fat

18.1g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or warm pre-cooked rice until steaming.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
6
Remove the salmon from the pan and add the remaining olive oil, minced garlic, and green beans.
7
Sauté the green beans for 5-6 minutes, stirring occasionally, until they are tender-crisp and slightly charred.
8
Plate the seared salmon alongside the brown rice and garlic beans, finishing the dish with a fresh squeeze of lemon juice.